Drop-in
$24 per class
Come when it suits you.
- Any class on the schedule
- Mat and props included
- Book online or at the door
Long in.
Longer out.
A small studio on Half Moon Bay. Unhurried classes, teachers who explain things, and a first class that costs nothing.
In for four, out for six. Try it with us.
Six ways to move
Every class is capped at eighteen people, so the teacher can see you.
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Tidal Flow
Linked movement with long exhales. Steady and warm, never rushed.
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Sunrise Vinyasa
A brisk, strong flow to wake the body before the day starts.
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Low Tide Restore
Bolsters, blankets and seventy-five minutes with nothing to do.
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Yin & Fog
Long, quiet holds for hips and back, in dim light.
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Beginner Basics
Pose names, how to breathe in them, and not one handstand.
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Prenatal
Supported movement and breathing practice for every trimester.
This week's schedule
Times are local. Book online, or just show up if there are spots.
Monday
- 6:30 am Sunrise VinyasaLena Hartmann · 50 min · Intermediate 4 spots open
- 12:15 pm Tidal FlowMaya Okafor · 60 min · All levels 9 spots open
- 6:00 pm Beginner BasicsPriya Nair · 60 min · Beginner 7 spots open
- 7:30 pm Yin & FogDaniel Reyes · 75 min · All levels 2 spots left
Tuesday
- 7:00 am Tidal FlowMaya Okafor · 60 min · All levels 6 spots open
- 9:30 am PrenatalPriya Nair · 60 min · All trimesters 5 spots open
- 6:00 pm Tidal FlowLena Hartmann · 60 min · All levels Full · join the waitlist
- 7:30 pm Low Tide RestoreDaniel Reyes · 75 min · Gentle 8 spots open
Wednesday
- 6:30 am Sunrise VinyasaLena Hartmann · 50 min · Intermediate 3 spots left
- 12:15 pm Beginner BasicsPriya Nair · 60 min · Beginner 10 spots open
- 6:00 pm Tidal FlowMaya Okafor · 60 min · All levels 5 spots open
Thursday
- 7:00 am Tidal FlowMaya Okafor · 60 min · All levels 8 spots open
- 9:30 am PrenatalPriya Nair · 60 min · All trimesters 4 spots open
- 6:00 pm Yin & FogDaniel Reyes · 75 min · All levels 6 spots open
- 7:30 pm Low Tide RestoreDaniel Reyes · 75 min · Gentle 1 spot left
Friday
- 6:30 am Sunrise VinyasaLena Hartmann · 50 min · Intermediate 7 spots open
- 12:15 pm Tidal FlowMaya Okafor · 60 min · All levels 11 spots open
- 5:30 pm Low Tide RestoreDaniel Reyes · 75 min · Gentle 9 spots open
Saturday
- 8:00 am Tidal FlowMaya Okafor · 60 min · All levels 2 spots left
- 9:45 am Beginner BasicsPriya Nair · 60 min · Beginner 6 spots open
- 11:30 am Yin & FogDaniel Reyes · 75 min · All levels 8 spots open
Sunday
- 8:30 am Sunrise VinyasaLena Hartmann · 50 min · Intermediate 5 spots open
- 10:15 am Low Tide RestoreDaniel Reyes · 75 min · Gentle 12 spots open
The people at the front of the room
Four teachers, each with their own style. All of them will learn your name.
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Maya Okafor
Founder, lead teacher
Maya opened Slow Tide after ten years of teaching in loud, crowded studios. She wanted a room where nobody is hurried, including her.
- Teaches
- Tidal Flow
- Training
- 500-hour certified
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Daniel Reyes
Restorative and yin
A former physical therapist, Daniel teaches slow classes with careful cues for stiff backs, tight hips and desk-bound shoulders.
- Teaches
- Yin & Fog, Low Tide Restore
- Background
- Physical therapy
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Priya Nair
Beginners and prenatal
Priya explains every pose in plain words and offers three ways into each one. Many of our members took their first class with her.
- Teaches
- Beginner Basics, Prenatal
- Training
- Prenatal specialist
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Lena Hartmann
Sunrise vinyasa
Lena runs our early classes: strong, well-sequenced and finished in time for you to get to work, with music that stays out of the way.
- Teaches
- Sunrise Vinyasa
- Also
- Trail runner
Pay the way you practice
No joining fee and no contract. Your first class is free with any option.
Unlimited
$129 per month
For a regular practice.
- Every class, as often as you like
- Book a week ahead
- Bring a friend free once a month
- Pause for up to 30 days
Ten-class pass
$190 valid 4 months
Flexible and shareable.
- Ten classes, use them any way you like
- Share with a partner or friend
- Mat and props included
Your first class is on us
Tell us when you'd like to come. We'll confirm by email and save you a mat.
Hours
- Monday – Friday
- 6:00 am – 8:30 pm
- Saturday – Sunday
- 7:30 am – 1:00 pm
Find us
18 Harbor Street
Half Moon Bay, CA 94019
Open in maps
Good to know
What should I bring?
Water and something comfortable to move in. We provide mats, blocks, straps and blankets. Showers are free for members and trial guests.
I've never done yoga. Is that okay?
Yes. Choose Beginner Basics, or tell us in the form and we'll point you to the right class. Every teacher offers a gentler option for each pose.
Can I practice with an injury?
Usually, with some changes. Tell the teacher before class starts, or note it in the form, and we'll suggest a class and adjust the poses.
What if I need to cancel?
Cancel up to four hours before class and your credit comes back. Later than that, the class counts as used.