Eight reformers.
One coach.
Every class.
A Pilates studio built around small rooms. Every class is capped at eight people, so your instructor can see and correct every one of them.
Tap a part to see what it does
Color-coded for resistance. We set them for you and change them mid-class as you get stronger, or when you need to ease off.
Five classes, one machine
Every class uses the reformer. What changes is the tempo, the springs and how much of it is cardio.
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Foundations
Learn the machine and the principles: breath, alignment and control. Light springs, unhurried tempo.
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Reformer Flow
Continuous movement across the whole body, sequenced to build heat without strain.
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Reformer Sculpt
Heavier springs and slower reps for legs, glutes and core. Expect to shake a little.
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Jumpboard
A low-impact cardio class on the reformer, with a padded board and plenty of coaching.
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Prenatal
Supported reformer work for every trimester, modified by an instructor trained in prenatal Pilates.
This week
Each dot is a reformer. A filled dot is booked, an empty dot is yours if you want it.
Monday
- 6:30 am Reformer FlowAlba Ruiz · 50 min · All levels 2 of 8 open
- 9:30 am FoundationsNoor Haddad · 50 min · Beginner 5 of 8 open
- 12:15 pm Reformer SculptTheo Lindqvist · 50 min · Intermediate 3 of 8 open
- 6:00 pm Reformer FlowNoor Haddad · 50 min · All levels Full. Join the waitlist
Tuesday
- 7:00 am JumpboardTheo Lindqvist · 45 min · Intermediate 4 of 8 open
- 9:30 am PrenatalNoor Haddad · 50 min · All trimesters 3 of 6 open
- 5:30 pm FoundationsAlba Ruiz · 50 min · Beginner 6 of 8 open
- 7:00 pm Reformer SculptTheo Lindqvist · 50 min · Intermediate 1 of 8 open
Wednesday
- 6:30 am Reformer SculptAlba Ruiz · 50 min · Intermediate 3 of 8 open
- 12:15 pm Reformer FlowNoor Haddad · 50 min · All levels 5 of 8 open
- 6:00 pm FoundationsAlba Ruiz · 50 min · Beginner 2 of 8 open
Thursday
- 7:00 am Reformer FlowTheo Lindqvist · 50 min · All levels 6 of 8 open
- 9:30 am FoundationsNoor Haddad · 50 min · Beginner 7 of 8 open
- 5:30 pm JumpboardTheo Lindqvist · 45 min · Intermediate Full. Join the waitlist
- 7:00 pm Reformer FlowAlba Ruiz · 50 min · All levels 4 of 8 open
Friday
- 6:30 am Reformer SculptTheo Lindqvist · 50 min · Intermediate 5 of 8 open
- 9:30 am PrenatalNoor Haddad · 50 min · All trimesters 4 of 6 open
- 12:15 pm Reformer FlowAlba Ruiz · 50 min · All levels 6 of 8 open
Saturday
- 8:30 am Reformer FlowAlba Ruiz · 50 min · All levels 1 of 8 open
- 9:45 am Reformer SculptAlba Ruiz · 50 min · Intermediate 2 of 8 open
- 11:15 am FoundationsNoor Haddad · 50 min · Beginner 6 of 8 open
Sunday
- 9:30 am FoundationsAlba Ruiz · 50 min · Beginner 7 of 8 open
- 10:45 am Reformer FlowNoor Haddad · 50 min · All levels 5 of 8 open
Your instructors
Three teachers, each with a different way of explaining the same method.
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Alba Ruiz
Founder and lead instructor
Alba trained in classical Pilates and spent twelve years teaching in clinics before opening the studio. She keeps every room to eight people so she can correct each one.
- Teaches
- Flow, Sculpt, Foundations
- Training
- Comprehensive Pilates certification
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Noor Haddad
Foundations and prenatal
Noor's first-timer classes are quiet, clear and funny. She is trained in prenatal and postnatal Pilates and works closely with local physical therapists.
- Teaches
- Foundations, Prenatal, Flow
- Training
- Prenatal and postnatal specialist
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Theo Lindqvist
Sculpt and Jumpboard
A former contemporary dancer, Theo builds classes that feel like choreography and finish with a long, careful stretch. Bring water for his Sculpt classes.
- Teaches
- Sculpt, Jumpboard, Flow
- Background
- Professional dance
Pricing
Start with the intro offer. Packs and memberships are credited the moment you pay.
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Intro offer
For first-timers. Use within three weeks.
- Any class on the schedule
- Grip socks included
$593 classes
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Five-class pack
Drop in when the week allows.
- Book up to 7 days ahead
- Share with a friend
$105valid 2 months
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Monthly, 8 classes
Two classes a week and the best value for a steady routine.
- Book up to 14 days ahead
- Freeze one month a year
- Extra classes at $18
$169per month
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Ten-class pack
Flexible, with room for travel.
- Book up to 7 days ahead
- Share with a friend
$190valid 4 months
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Unlimited
Every class, as often as you can fit them in.
- Book up to 14 days ahead
- Priority waitlist
- One guest pass a month
$259per month
Late cancellations (under 12 hours) use one class credit.
Book your intro class
Choose a class and a day. We'll hold a reformer for you and email you the details.
Hours
- Monday – Friday
- 6:00 am – 8:00 pm
- Saturday
- 8:00 am – 1:00 pm
- Sunday
- 9:00 am – 12:00 pm
Find us
55 Linden Avenue
Portland, OR 97214
Open in maps
Before your first class
What should I wear?
Fitted, comfortable clothes that let us see your alignment, such as leggings and a close-fitting top. Grip socks are required, and we sell them at the desk.
I've never tried Pilates. Where do I start?
Book your intro offer and choose Foundations for the first class. We'll set up your reformer and talk you through it.
Can I come if I'm injured or pregnant?
Often yes. Let us know in the booking form, and we'll recommend a class or a prenatal session and adjust your springs.
What if I'm late?
Doors close five minutes after start so we can warm everyone up safely. If you're later than that, we'll move you to the next class.